Wednesday Weigh In Bikini Body Update

My official weight is now 127 pounds. I’ve lost about 6 pounds so far! This is the fourth week of my quest to have a bikini body. I am still following the Couch to 5k plan and I am now on week four for that plan as well. So far, this week, I’ve been climbing the stairs in my home for morning exercise. I don’t want to run alone early in the morning in the dark. In the afternoon I jog or do cardio on the machines at Bally’s. Don’t get all excited. I just started this twice a day work-out schedule. Actually, I’m following Dr. Ian Smith’s Fat Smash Diet. You may know Dr. Ian Smith from the popular show, Celebrity Fit Club. The diet plan includes a daily work-out schedule, which is usually  about an hour a day, divided up in morning and afternoon sessions. The Extreme Fat Smash Diet can help you lose 12 pounds in three weeks. I certainly feel better, more grounded, since I began eating the foods on the Extreme Fat Smash Diet plan.  Here is what I did today:

5:50 a.m. 20 minutes of stair climbing on real stairs in my home

6:15 a.m. Meal 1: Oatmeal, pure fruit juice (not from concentrate)

9:45 a.m. Snack 1: Baby Carrots (about 10)

12:35 a.m. Meal 2: Chicken, two servings of vegetables, a half of a cup of rice

3:35 a.m. Snack 2: Baby Carrots (about 20) on the way home from work, driving

5 p.m. Meal 3: Beans, brown rice, one serving of vegetables

Exercise:  jogging on a treadmill and running on a cross trainer at Bally’s for 35 minutes

Listen to Dr. Ian Smith talk about his Extreme Fat Smash Diet, the 50 million pound challenge and drama on Celebrity Fit Club.