Getting a glimpse of Ancient Egypt is definitely something that I would like to do in my life. Touring ancient Egypt is certainly a trip of a lifetime. I would love to see the pyramids although I am afraid of heights. Climbing up stairs to get to the pyramids makes me feel as though I am going to have an anxiety attack. I think, however, that it’s important to conquer fears, or at least temporarily overcome them so that you don’t miss out on life’s beauty. Fear does serve a purpose, however, it keeps us from doing stupid things. What are you afraid of? Has a fear ever kept you from traveling or participating in a travel activity like jet skiing, learning to scuba dive  or parachuting? What fear would you like to conquer?

This past Wednesday, I wrote about my experiences at the gym. Here is a video, where I am actually describing what happened during my visits with a trainer.

I worked out with the trainer on Monday and today. On Monday, we worked legs. I did a bunch of walking lunges, squats, and worked out with a machine. I’m giving you all the abbreviated version of my work-out. I was tired at the end and slightly sore the following day. Today we worked my back, shoulders and arms. You have to start somewhere, and I could only lift about 10 pounds over my head. Five pounds would have been more my speed. So, if you all are nervous about going to the gym and working out, I’m here to let you know that I can only lift 10 pounds and I’m in there.  I struggled with the 10 pounds. It felt like 25 or 50 or something. If I can lift weights, you can do it too. You don’t have to go to the gym, discount stores sell weights these days.

I feel a lot better about working with a trainer because I think that I need that extra push to reach my fitness goals. I wouldn’t have tried to lift the 10 pounds had he not put the weights in my hands and told me to "go."  If you are unable to get a trainer, maybe some of you should consider having a workout partner.

Anyway, I want to hear from you! Tell me how you are working out! What are you doing? What are your goals? Let’s stay motivated. Oh, and yes. I did tell my trainer about my desire to run a 5k. I really just want to have the stamina to be able to finish a 5k. I’m not there yet, guys!

Dolly may become a category 2 hurricane later today, and widespread flooding is expected,along with isolated tornados Texas, the National Weather Center Reports.

Have A Plan

Please everyone, if you are asked to evacuate, please do so immediately. According to the National Weather service, you should also have a plan for your pets. I remember when I was in North Carolina (two hurricanes hit one after the other when I lived there) and this poor woman was sitting in the car with her dog during a hurricane warning. She was in the parking lot of a hurricane shelter, which was a local school.

Where is Your Emergency Kit?

The National Weather Service has a list of some items that you should have in an emergency kit. In addition to the kit, the NWS recommends that your car tanks are full.

Prepare Your House for a Hurricane

Yes. The National Weather Service also has information on how to prepare your house and other property for a hurricane. If you are not in danger, make sure that you have the supplies you need in case there is a hurricane in your area.

Do You Have Flood Insurance?

Hey, you all, remember flood insurance if often not included in typical insurance plans. Check with your insurance company now. And make sure that if there are any levees near you, see if those burst it would be covered. There is a number that you can call for flood insurance information if you are in the United States. Call 1-888-CALL-FLOOD ext. 445.

I just wanted to share a recipe for those of you who are trying to lose weight over the summer months for your vacations! Even if you stay at home, the summer is a good time to start trimming down. As I mentioned yesterday, I had a session with a trainer yesterday and I’m alive to tell you about it. You have to wait until tomorrow, though. I’ll share the details on my Weigh In Wednesday post. Peace and love!

I took a staycation this summer, and had no shame in telling the front desk at a hotel that I’m local. What about you? Have any of you taken a staycation? Let me know, even if you didn’t stay overnight, but spent a little more time exploring your own town. I’d love to hear from you.